Current Section
Purchase Add Space
Contact us for Details
Skills andd Fitness Class
Baseball / Softball Skill and Fitness Class
Class Description:
PBD is now offering a unique Baseball Fitness Training Program that combines baseball skills as well as physical and mental fitness. This program is designed to help every athlete maximize their playing potential by utilizing all the skills necessary to become a complete well rounded athlete. This is a great program to get ready for the spring season!
Skils and Fitness Calender
Class Breakdown
run/ stretch
dynamics/ ladders
throwing/ catch
15 mins. Fielding and Fundamentals
correct ( ground ball and fielding) positions
ground balls
shuffle throw/ crow hop
45 mins. Hitting
batting stance and hands
break down swing
batting practise
- tee work
- soft toss
- front toss
- live
15 mins. Conditioning
core work
- sit ups
- super mans
- bicycles
-legs
- lunges
- squats
- squat jumps
- wall sits
- running
- suicides
- sprints
- stop watch running
Day of the Week
Monday, Wednesday, Friday
Time
4:00-5:30 Wednesday and Friday
5:30-7:00 Monday and Wednesday
Cost
$135 (4 weeks)
$170 (5 weeks)
$40 per day
(if you do not commit for the month)
